Here is a testimonial from a breather who came to do breathwork with me. Quite often, when we experience too much trauma and disappointments in life, we put away our feelings so that we don’t have to hurt anymore. The truth is, the more we tuck away our feelings, the more we hurt.

Here it is:

Thank you so much for checking in. Our breathwork session last weekend was profound and so much more than I had expected. I am actually feeling great and much lighter in general. I think I still have a lot of work to do though, especially when it comes to my heart (which is indeed very hard!). I look forward to seeing you again soon. 

-Y